Life can be incredibly challenging at times. And it can be easy for the pressures of life and our workload to get the better of us. That is why it is essential to do what we can to optimise our lives and take care of ourselves to protect our mental, physical and emotional health. This article offers you several easy adjustments you can make to your life to help improve your overall wellbeing and happiness.
Tip One: Invest in a Calendar
Our first advice is to invest in a calendar. By having one up on your wall, you can structure your life much easier and help to organise what you have coming up in your schedule. Having a visual reminder of your upcoming plans can help you be better prepared for what is to come, plus it can help you feel less overwhelmed by forthcoming commitments. Using calendars help you to feel on top of things, be efficient, and make it much easier to organise your life.
Tip Two: Structure Your Day Around Your Productivity
The second idea is to aim to structure your day and workload around your personal preferences regarding productivity. Some people find that they are most productive first thing in the morning, while others work better later in the day. It purely depends on the individual. It is typically a wise idea to get all your important work out of the way early to get it off your mind. However, if you are somewhat of a night owl, you may prefer to reserve work for the later hours of the day. Whatever your preference, structure your day and important work around when you feel most proactive and efficient.
Tip Three: Meditate
Meditation can be a very therapeutic exercise and can work to improve your health. Indeed, a study conducted on college students found that a semester-long meditation course helped to improve their overall wellbeing. Meditation — even if it’s just taking a few minutes out of your day to close your eyes and breathe in a relaxed environment — can help to lower stress. It is also claimed to be beneficial for digestion and is thought to energise the body naturally.
Tip Four: Consider Your Diet
It is true that it may be surprising to learn just how much our diet and food choices can affect our overall health mentally and physically. Eating an excess of heavy foods, sugar, and even too much caffeine can deplete us. Therefore, it is sensible to carefully consider what we are putting into our bodies and how it may affect our health. An article on healthy eating and health revealed that ‘healthy eating patterns, such as the Mediterranean diet, are linked to better mental health than “unhealthy” eating patterns like the Western diet’.
It is also sensible to cut back on the amount of alcohol you consume, as alcohol is not believed to be particularly beneficial to our health. Indeed, a study claimed that ‘no level of alcohol consumption improves health’.
Tip Five: Plan the Following Day the Night Before
A fantastic tip is to get into the habit of planning the following day before going to bed. This can be a to-do list or perhaps a schedule of how you plan to see through your day. Doing this reduces the chances of lying awake at night, stressing about the next day as you already have it planned out. This can allow you to switch off and enjoy your evening without worrying about tomorrow.
Tip Six: Have a Relaxing Morning Routine
Part of the reason many of us feel so stressed is that we have a rushed morning routine. This sets us up for rushing around the rest of the day and can bring about a sense of unease and urgency. That is why it is a good idea to set out a morning routine that isn’t so panicked, helping you to set the tone and ease into your day. By following Tip Five, a relaxing routine is far more achievable. Perhaps you want to start your morning by sipping a hot drink and considering your day. Or maybe you wish to do some reading or journal writing. Find the best fit for you and your interests to make your morning as calm as possible.
Tip Seven: Take CBD as a Daily Supplement
Our seventh tip is to delve into the world of CBD. CBD is a compound of the Cannabis sativa plant and is believed to have multiple benefits from regular dosing. Unfortunately, it does suffer from the stigma of being associated with Cannabis, but CBD is entirely legal (as long as the relevant THC limits are observed) and is not psychoactive.
People who choose to take CBD regularly may benefit from its potential positive effects on pain levels, anxiety, concentration and sleep quality. It is available in various forms such as edibles like Naturecan CBD gummies, vape juices, capsules, tinctures and topical creams.
Tip Eight: Do Something Social
It is also a great idea to try and do something social with friends or family. If your life is a perpetual cycle of work, home and sleep, then it can take a real toll on your mental health. It is encouraged to go out and see people you care about to help bring perspective to any stress you may have, as well as helping you to unwind and relax with trusted people. Social activities can be a colossal destresser.
It is no secret that life can be stressful, and it can feel overwhelming at times. This is why it is important to take good care of yourself and try to make positive changes where necessary. Whether it’s a case of eating healthier, practising meditation or even investing in a calendar to organise your thoughts, minor improvements can make a big difference to everyday life.