Since you can find products of different quality and presentation on the market, some doubts may appear during the choice of mattress. In that case, it is important to stay focused on the most important thing, and that is certainly the natural position of the body during sleep. The modern way of life has contributed to the poor position of the body, which significantly worsens the pain and disorders of the spine, joints, etc.
That is why it is necessary to pay attention to the key characteristics that your mattress must have. So, consider mattress types, your sleeping position, firmness, material, back or neck pain and your weigh. To make your mattress last as long as possible, opt for a mattress topper.
Know the different mattress types
If you have not bought a new mattress for a long time, carefully consider all types on the market. There have been various innovations lately and you may find a mattress that best suits you. There are many buyer’s guides that will help you just that. Guides like best mattresses in UK are a great way to inform yourself and look at what are your options when buying. So, consider their characteristics and compare them with your life habits. One of them is innerspring which has a steel coil support system.
During production, springs were used which were connected into a single unit. The higher the number of coils the higher the quality of sleep. There are also natural fibre options. You may pay a little more for them compared to some other types, but you will not regret it because it offers great comfort. In addition, you can find the memory foam option, Somni gel hybrid mattress, latex mattresses, waterbeds, etc.
Know your sleeping position
If your sleep is restless and you have countless sleepless nights behind you, you may not have found a mattress that is compatible with your sleeping position. We must not forget how important this is when choosing a mattress. The mattress must be at least 10 cm longer and wider than the dimensions of your body. However, it must be a great support for your neck and back. Only in this way will it provide your body with adequate support in relation to your sleep style.
There are several classic sleep styles such as sleeping on the side, back, stomach and in the fetal position. Each of them requires different sleeping conditions. For example, back sleepers will be more satisfied with a medium firm feel. Side sleepers need a softer mattress while stomach sleepers will be more interested in an ultra-firm mattress. Combo sleepers will delight with a dynamic mattress.
Decide on firmness
An important factor in choosing the perfect mattress is the firmness, or how hard or soft it is. It is true that there is no universal firmness that is recommended to everyone. It is important that you feel comfortable when you lie down and that the mattress provides the necessary support for your back.
We spend about a third of our lives sleeping, so it is important to choose a mattress that will satisfy this need. you have to take into account that mattresses with a higher core are more comfortable, because your shoulders and hips can sink more comfortably into the mattress, and the lumbar part has better support.
Consider mattress’ material
The material used in the production of mattresses greatly affects the quality of sleep. So it would be best to opt for those softer materials in relation to your body. You can find some perfectly designed combinations that are in mattresses, and that refers to modern, healthy and environmentally friendly materials. Silver fibres prevent unpleasant odours, while carbon fibres are very strong and light.
If you have a tendency to sweat while sleeping, then you should choose a porous material that is effective in removing heat and moisture. Natural bamboo and soy fibres are incredibly soft – much softer than cotton. Soft silk and cashmere are the two most popular choices, but be sure to look at the exterior and interior of the mattress.
Consider back/neck pain
Health condition is an unavoidable item that needs to be considered before choosing a mattress. Today, a lot of people experience neck and back pain. This is a consequence of the modern way of life, which requires the most specific conditions in which you spend your time. So don’t forget this fact and think about your difficulties if you have them. The mattress that stands out in this case is definitely the one that has latex foam. It is the best remedy for sleepers with back and neck pain. Coils provide great support while relieving pressure. Of course, the condition is to find a model that offers good quality so that a dent does not form after a short time.
Consider your weight
The appropriate hardness of the mattress depends on your body weight. We recommend softer mattresses for people with lower body weight, and harder mattresses for people with higher body weight. So, a good night’s sleep will be possible if you find adequate support in the form of a mattress. It will relax you and your spine by adapting to every part of your body. Only in this way will it save you from back and joint pain. It should reduce tension in the whole body. Based on the established weight, you can more easily consider all the other characteristics of the mattress that affect its quality. This refers to firmness, size, etc.
Get a mattress topper
Mattress topper provides the highest level of hygiene and creates a clean and fresh sleeping environment, so it is also suitable for more sensitive people, allergy sufferers and asthmatics. This is especially important if children are sleeping on the mattress. Whether they are younger children or an adolescent, they have specific needs that are characteristic of their age.
For example, younger children will often soil the bed in various ways. Most of them leave serious stains, and if urine or some other difficult-to-wash liquid comes in contact with the mattress, you would have to change it. On the other hand, older children sweat more often, they also study in bed, eat, etc.