Spending time outside can be great for boosting your mood. Whether you plan on going out and exploring nature, or simply spending time in your garden, there may be certain dangers that you need to consider. Failure to take note of these now could greatly impact your health in the future. In educating yourself, you may still be able to spend time out in nice weather, but also take the necessary precautions to maintain your health.
Future issues with your eyes
Many people might only view the sun as an issue if it gets into their eyes and causes them to squint. While this can be unpleasant, it could also lead to the burning of the eyes. Over time, you may notice your eyesight becoming foggy due to the creation and progression of cataracts, which may require surgery to rectify. Rather than allowing this to happen, you may want to buy a new pair of prescription sunglasses that can offer your eyes protection. Not only will these stop the UV rays from causing that damage, but they can also allow you to see clearly, meaning you may no longer need to squint in brighter weather.
The effects on your skin
The sun can damage your skin in a number of different ways, depending on the amount of UV rays it intakes. UVA rays can penetrate right down to the dermis, and account for 95% of sunlight exposure, while UVB rays may only go down to the epidermis. It is those UVA rays that may contribute towards sunburn, which can lead to skin cancer in years to come. In addition to this, too much time in the sun may also cause premature ageing as the skin dries out or becomes wrinkled. Applying a reliable sun cream, and avoiding too much time in direct sunlight, could help to keep your skin in an optimum condition.
The risk of heatstroke
During exceptionally sunny and warm days, you may find yourself getting thirsty a lot quicker. This can be because the heat dehydrates the body. Should you continue to spend time outside, and not address your thirst, this may quickly lead to heatstroke. Some of the symptoms of this ailment can include fatigue, dizziness, headaches, nausea or vomiting and, in extreme cases, even loss of consciousness. The consumption of alcohol can make these symptoms significantly worse. If you start to feel unwell in warm, bright weather, it can be important to go inside, have plenty of water or a rehydrating drink, and find ways to cool down. In more serious cases, medical assistance may be required.
Although the sun can make time outside incredibly enjoyable, it does come with certain risks. Taking the time to understand these risks can allow you to put procedures or tools into place that can minimise the likelihood of your suffering. Even so, you may want to avoid prolonged exposure during the hottest parts of the day to help you feel your best.
